Together, learning to live well in a digital world.
Interactive, in-person, evidence-informed digital wellbeing workshops for workplaces, education, and community groups.
Digital life is human life.
Our relationship with technology is woven into almost everything we do — how we work, learn, communicate, relax and connect with one another. That makes navigating it well a vital life skill.
Our attention and our time
— among the most contested
resources of modern life.
Digital technology has changed not only what we do with our time, but who and what can reach us during it.
Screen Free Mind workshops are here to help us shift our focus towards what is important to us personally.
Why choose Screen Free Mind?
Because we actually come and deliver. In person. Reliably.
We’ve studied, discussed and tested the content, then chosen what is most useful to share in the time we have. We don’t send you a curriculum to learn and deliver yourself. We don’t sell you—or your participants—an app, platform or device.
You book the workshop. We prepare it, come to you, and deliver it.
Screen Free Mind workshops
Our digital wellbeing workshops are designed for different settings, groups and stages of life.
For Community Groups
For people with similar experiences or backgrounds.
Workshops shaped around the experiences and needs of the group, creating space for relevant conversation, reflection and practical ideas.
For Workplaces
For employers who care about their people — at work and beyond.
Interactive sessions exploring digital habits, attention and wellbeing, with practical ideas employees can use in everyday life.
For Education
For young people, parents, carers and education professionals.
Engaging sessions exploring the influences shaping our digital lives, with workshops and talks for young people and the adults around them.
OUR APPROACH
Digital wellbeing is our only focus.
That focus means we continuously work to understand how digital technology is shaping people’s everyday lives and keep learning as we refine our sessions.
Human-focused
We focus on human experience — in and out of the digital world — rather than on the digital world itself.
Evidence-informed
We carefully select research and make it accessible, relevant and useful in everyday life.
Non-prescriptive
We don’t tell people (young or old) how they should use technology. We create space to understand what shapes our digital habits, reflect on what matters personally and consider what, if anything, we would like to do differently.
In-person, respectful, informative — and practical.
WHAT PARTICIPANTS SAY